What is HIIT and is it worth the hype? By Sam Wooldridge from Coffs Coast Health Club HIIT stands for High Intensity Interval Training and it will take your breath away – quite literally. HIIT is a style of workout designed for us to give 100%, maximum effort at all times and is characterised by[...]
Travel + Adventure
The Kombi Connection
Arrawarra’s Steve and Rhonda Hopkins have spent decades restoring Kombis to their former glory, keeping the spirit of this classic car alive through their meticulous craftsmanship.
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