Coastbeat/Author/Jen McCulloch

Jen McCulloch

Industry Expert - Fitness - Coffs Coast

Originally a teacher, Jen retrained as a personal trainer to combine her passion for education and fitness and to diversify her career. Jen’s love of fitness stems from her background as a long-distance runner.

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Health and fitness – why it’s important for women to lift weights

As a personal trainer, I often find that women don’t lift weights because they’re concerned it will make them look...

24 Dec 2019

The Summer Burn

It’s the season when our skin tans, the sun lightens our hair and the ocean temperatures rise. The days get...

21 Jan 2019

Get Fit Tips

Spring is the perfect time to dust ourselves off from Winter and get our minds and bodies back on track....

22 Oct 2018